.breath - mindfulness course
We have recently started to run a new .breathe mindfulness course within the academy. It is a four-session programme with each session lasting approximately 1 hour. These sessions explore issues around working with concentration and focus; exploring how we can work with a wandering mind, why humans worry, and how to support ourselves when we do this.
Sleep is also a focus and why it is important and what to do if we struggle to sleep well. We look at the opportunities and challenges of working skilfully with friendships and other relationships, both in person and online.
These sessions give pupils the opportunity to learn and develop mindfulness practices that can help and support them in their everyday lives both in school and out of school.